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Be Active with Exertime in the Workplace

Exertime transforms sedentary work environments into active, health-conscious spaces. With a mission to promote fitness and wellbeing for all individuals, Exertime offers innovative exercise solutions specifically designed for individuals spending extended hours seated at their desks.

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10+ Years Expertise

About Exertime

Exertime is an e-health program for desk-based employees to instigate movement breaks during the workday.

Based on research evidence, Exertime encourages employees to take 1 to 2-minute movement breaks 8 to 10 times a day to break long bouts of sitting during work hours.

A Reminder to Get Up and Move

Exertime is a computer-based prompting system that reminds employees to take a break from occupational sitting by standing up to perform brief movement breaks.

Interactive Workplace Health Solution

Exertime is custom designed to prevent health hazards in your workplace. UTAS researchers from a variety of disciplines developed a variety of appropriate exercises for office and remote work settings.

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