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“I now have an adjustable height desk where I can stand for a portion of my day as I do my work. The Exertime program was a catalyst of this new way of working for me."
"Exertime has made me feel more aware/alert about getting up out of my chair while at work. Believe it or not, this has had a positive influence on my work productivity."
"Now I can get out of my seat much more regularly, and I do not feel guilty about being away from my desk, because I know my boss values a healthy work environment."
"Exertime has been instrumental in helping me to give up smoking. Now when I am at work I take Exertime breaks, which are good for me; instead of smoke breaks that are slowly killing me."
"I find that Exertime assists with my stress levels. I am a little obsessive compulsive when it comes to completing tasks. This can be a bad thing, as I will not move until the task is complete. With Exertime I have to move and now find that I am less tense than usual because I am moving around instead of just sitting for hours at a time."
"In the beginning I found the exercises difficult,but after three weeks I feel much more comfortable. I love the flexibility and adaptability of the program. I now feel much better about myself, and my self-esteem has improved since we began the program."