Exertime transforms sedentary work environments into active, health-conscious spaces. With a mission to promote fitness and wellbeing for all individuals, Exertime offers innovative exercise solutions specifically designed for individuals spending extended hours seated at their desks.
Based on research evidence, Exertime encourages employees to take 1 to 2-minute movement breaks 8 to 10 times a day to break long bouts of sitting during work hours.
Exertime is a computer-based prompting system that reminds employees to take a break from occupational sitting by standing up to perform brief movement breaks.
Exertime is custom designed to prevent health hazards in your workplace. UTAS researchers from a variety of disciplines developed a variety of appropriate exercises for office and remote work settings.
